Preparing for death is never an easy task. Most of us don’t even think about it, but as we age, we start to realise that death is an important stage in our lifecycle.
Whether you are growing older and thinking about the future, or you’ve been faced with a potential issue that could cut your life short, it’s important that we think about death the right way and that we don’t let it damage our mental wellbeing.
After all, prolonged thinking about death and the worst possible scenarios is bad for your mental wellness. In some extreme cases, it can even lead to Thanatophobia, also known as death anxiety.
If you want to avoid this, then a pragmatic approach is needed. You must prepare for every eventually that you can, and accept those that you cannot.
For anyone who is anxious about death and wants to combine practicality with spirituality, this is the blog post for you.
Arrange Your Memorial Service
If you want to make sure that your funeral represents your personality, then you need to make sure that you plan it yourself. That means finding a funeral home that will work with you to plan the perfect send-off before your time comes. If you’re looking for a funeral home that offers a wide range of options for residents of Cumming, Georgia, then Ingram Funeral Home could be the ideal choice. This flexible funeral home offers everything from traditional funerals and cremations through to celebration of life service options that are tailored to the individual’s express requests. By arranging your service with a trusted funeral home, you can ensure that your memorial represents you and shows the best parts of your life and unique personality.
Make Your Wishes Clear
As well as your memorial service, you also need to consider your possessions and any money you have to leave to your loved ones. If you leave behind a lasting legacy, then you could consider leaving some or all of your money to charity. Alternatively, you could leave it to your loved ones with the caveat that they spend it in a certain way: for example, you could ask them to make sure that they use it for their future children. Whatever your wishes, you must ensure that they are clear if you want them to be carried out correctly. Leave clear instructions with your lawyer or the person who is holding your will and other important after-death documents. Make sure that the instructions are precise and make it clear who is to have what and what they should do with it. You can then relax knowing that your wishes will be met after you have passed on from this world.
Think About Your Actions And The Impact They Have
Everyone views what comes after death differently and has a unique idea about what it might be like. Some individuals imagine a day of judgment with an all-knowing deity, while others believe that our energy is returned to the earth and becomes something, or someone, else. Whatever you believe, what most of us can agree on is that our actions in this life shape whatever happens next. Even if you don’t think that anything happens next and that death is final, you should still try your best to be kind and think about how your actions affect others. Use your time on earth to do good, and you might find that it has a positive impact on your spiritual future.
Talk To Others About Death
As is the case with many taboo topics, if you talk about death, you may find that it becomes easier for you to think about and understand. Keeping your feelings and fears bottled up can only make things worse. Consider talking to friends, family or loved ones about death, both yours, theirs and the concept in general. Make sure that you check that the person listening feels emotionally prepared for the conversation. If you aren’t sure whether you’re able to talk about death with them, then broach the subject gently and be prepared for whatever answer they give. If you can’t find anyone to discuss death with in your immediate circle, then consider talking to a spiritual advisor, such as your religious leader or a professional spiritualist.
Live Life To The Fullest Right Up Until The End
Thinking too much about death and what comes next can lead you to overlook the brilliant things about your life. Research shows that the most common form of regret is for what we didn’t do, so try your best to take as many opportunities as possible. Don’t allow fear to stop you from doing the things you love. At the same time, you should try to take a balanced approach and not become overly reckless. Learn how to embrace everything and do the things that make you happy without stressing yourself out or being unsafe.
With these tips, you should be able to take the stress out of thinking about death and ensure that you are prepared, both practically and emotionally, for whatever the future has in store for you.