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Promising New Treatments for Myelomalacia and Spinal Cord Injury

Stem Cell Trials Chris Barr woke up in hospital, paralyzed from the neck down. He is now walking without assistance, thanks to advances...

Andrew Solomon on Forging Meaning and Building Identity

Image Credit: Ted.com  Your identity is made up of both "vertical" and "horizontal" elements. Psychologist and best-seller author Andrew Solomon faced severe bullying growing up because of his dyslexia and homosexuality, leading him on...

10 Natural Herbs to Boost Your Energy and Motivation

The more energy and motivation you have, the more likely you'll accomplish your goals.  In addition to getting enough sleep and eating well, here are 10 natural herbs, backed...

Understanding and Treating Myelomalacia

Also read: Promising New Treatments for Myelomalacia and Spinal Cord Injury  _______________________ Myelomalacia is a neurological condition referring to the softening of the spinal cord as a result of hemorrhagic infarction...

8 Exercises to Improve Your Reading Speed and Comprehension

Gaining more knowledge has always been important for success.  But the pace of modern life has become so quick that by the time you learn new facts they're already...

7 Proven Strategies to Make Your New Habits Stick

If you’re struggling to build one new habit, try starting multiple. It sounds counterintuitive, but new research from the University of California shows that a “kitchen sink” approach — taking on...

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Guest Articles

10 Natural Herbs to Boost Your Brain Performance

Your brain needs fuel just like your body does.  There are many brain-boosting supplements available, but some are synthetically produced.  The problem with the synthetic process...

10 Powerful Life Lessons from The Alchemist

The Alchemist by Paulo Coelho is one of the best-selling books in history, with over 65 million copies in 56 different languages. The story of...

10 Surprising Benefits You’ll Get From Journaling

When it comes to keeping a journal, we think of the stereotypical "Dear Diary," reserved for emotional high-schoolers or the awkward recluse. Others see writing...

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G’day! I’m Thai, an Aussie studying law in the U.S. I'm a former chef, athlete, teacher. My goal is to give you researched articles to live a happy and productive life. If you've enjoyed the site, please share the articles and subscribe to the newsletter.

Mindset & Productivity

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Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters,...

6 Ways to Improve Your Mental Clarity and Focus

This is a guest article by Sam Terry ____________________ A scattered mind produces scattered decisions. A symptom of our over-stimulating, technology-saturated world is mental paralysis. That constant stimulation causes your mind to become clear as...

12 Self-Awareness Exercises for Happiness and Success

Image Credit: flickr.com An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you behave...

5 Ways I Lifted My Obesity Curse

This is a guest article from Naomi Teeter: www.NaomiTeeter.com  We all love a good fairy tale don’t we? My husband and I recently got caught up in watching all 3 seasons of Once...

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Healthy Living

4 Mental Health Benefits From Riding a Horse

Humans have a unique bond with horses; a connection that spans throughout history.  More recently, science has helped us understand how deep that connection...

10 Simple Yet Profound Truths to Align Your Life With

This is a guest article from Elyse Gorman: NotesOnBliss.com  When you remember and live in alignment with these life lessons and Universal truths, life becomes...

10 Hidden Blessings Found in Losing, Failure, & Rejection

Image Credit: latimes.com Losing. Failure. Rejection. Nobody strives for them. No athlete sets out to lose, no entrepreneur’s goal is bankruptcy. But as if an act of...

50 Great Quotes to Inspire You to Live Courageously

"Freedom lies in being bold."– Robert Frost. "Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond...