When you think of compression socks what’s the first thing that comes to mind? Did you visualize an old lanky woman or perhaps a nurse wearing a white uniform with her hair tied like a bun with compression socks up to her knees? The truth is compression socks have a stigma attached to them, the fun part though is that they’re not only for grandad and grandma to use any longer.
In this article, we’ll tell you six interesting benefits of why anyone should use compression socks as they have great implications for your health, once you know more, you’ll be stocking up on these in no time.
First, let’s begin by unpacking what they are. Compression socks are designed to be tight on the ankles and feet and slowly become looser towards the top. Not all are designed to be knee or thigh-high – it depends on what you are looking for. In the market, there are various types of compression socks you’ll also find that they offer different benefits for your circulatory health.
They Can Boost Your Athletic Performance
Research has shown that athletes wearing compression socks can continue their activity for longer periods without feeling tired. The reason for prolonged stamina is due to an increased blood flow of lactic acid in the body.
You’re Able to Recover from Workouts Faster
It’s been discovered that athletes who wear zipper compression socks for 24 hours after physical activity found a reduced instance of muscle aches and a faster recovery time compared to those who did not wear compression socks when they go to sleep.
You Can Get Them Without a Prescription
If you’ve been seeing a specialist for troubled veins or other issues, there’s a possibility that compression socks have been prescribed to you. But are you aware that you can buy compression socks over the counter? In fact other insurance companies will reimburse you
They Come in Varying Degrees of Firmness
They’re available in different strength levels. If you take a closer look at the packaging, you’ll find a number followed by mmHg. 10-15 is the lowest firmness level. You can get 15-20Hg over the counter but for anything above 20mmHg, you’ll need to talk to your doctor and get yourself a prescription.
They Look Cool
The story of adopting grandma’s style of compression socks is no longer applicable, as compression socks sold today now come in attractive styles. The styles are so dynamic that no one has to know you are wearing them.
They’re Excellent for Your Feet
Compression socks can relieve pain from plantar fasciitis. Whether you’re an athlete or a person who stands for hours on your feet compression socks can remove the pain associated with foot fatigue.
We’ve spoken about compression socks being great for those prone to poor circulation and varicose veins. We’ve also said they’re a great asset for runners and athletes. When you’re active or even when you are watching TV seated on your couch, your heart is constantly pumping blood to your legs and arms. Your cells use oxygen in your blood, then your veins have a job to carry that blood back to the heart where it gets oxygenated once again.
For instance, when you exercise, your muscles utilize the oxygen in your blood faster than your heart can supply it. As a result, your muscles start to function “anaerobically,” or without oxygen. This process develops a build-up of lactic acid. Lactic acid is the chemical in your body that creates what makes you feel a burning sensation while you workout.
Either way, wearing compression socks while resting or working out can have positive health implications, they are totally worth your time and money.