Gastrointestinal disorders can be very embarrassing in the case of flatulence and rather uncomfortable in that of heartburn. You might have consumed too much of food and suffer from the Irritable Bowel Syndrome (IBS). However, GI disorders are very frequently experienced by almost everyone time and again. The best thing though is the fact that most of these gastric issues can be resolved with basic measures such as eating ginger to relieve any distress. Whereas, others include the consumption of various medications. Following are the various tips that can surely help you relieve gastrointestinal distress:
1. Apply direct heat to your lower abdomen:
If you apply direct heat to your lower abdomen, it will help with the relaxation of your abdominal muscles, minimize distress and bowel contractions. A hot water bottle can be used for the purpose, as well as reusable heat packs, or electric blankets. Another great idea would be a hot bath.
2. For Diarrhea:
Diarrhea can be quite frustrating. If this is the gastric issue you have been suffering from, you need to use antidiarrheal drugs like Loperamide (Imodium) or Lomotil. These drugs will prove to be beneficial as they can help in the slowing of your diarrhea. They basically do so by minimizing the amount of fluids secreted by the intestines. However, care must be taken that you’ve seen your doctor before taking any drugs at all.
3. Eat ginger:
It is known that ginger helps ease any digestive distresses. It can help prevent nausea. Ginger can be taken in many of its forms. One may consume it as a fresh root, in its ground or even crystallized forms. Stephanie Clairmont is a popular registered dietician and she has recommended ginger to be taken as fresh home-brewed ginger tea. You just need to add some fresh sliced ginger root and a piece of lemon. To make it taste even better, sprinkle a little bit of maple syrup to the boiling water pot.
4. Fibre supplement:
In contrary to diarrhea, people often suffer from constipation. If that is the case, then you really need to increase the amount of fibre in your diet. This would help you maintain regular and healthy bowel movements again. Consider visiting your doctor and take in only those medicines that he prescribes for you.
5. Gentle exercise:
It is a common observation that people would choose exercise as only the last thing to do for relieving any gastrointestinal distresses. But it is important to know that gentle exercises such as walking or stretching for a couple minutes each day is very beneficial for a problem reated to gas. Yoga is also a very good form of such an exercise.
Care must be taken in case your digestive distresses are severe and have rather been affecting your daily routine negatively. This is when you must seek some professional help. There are very serious conditions including Crohn’s, colitis, and celiac which need treatment right away.