How to Keep Your Ego In Check In Sobriety

Although it is not one of the first things that most people think of when it comes to addiction recovery, taking things slow and having a healthy amount of humility is extremely important when overcoming an addiction. However, managing your own ego is often easier said than done, especially when you are going through something as difficult and emotional as addiction treatment. Managing your ego is made simpler when following some other life tips though. Here is how to keep your ego in check in sobriety. 

Acknowledge That You Have (Or Had) A Problem

The first step to recovering from an addiction is to admit that you have a problem. In addition to being the first step on the road to a sober living home, remembering that your addiction is, or was, a problem is a fundamental element to keeping your ego in check during addiction recovery. Sometimes experiencing a bit of humility is just the kick that someone needs to change their life for the better. Acknowledging this fact will also make recovering addicts less likely to rush the recovery process. This is crucial because rushing recovery can often lead to a relapse. 

Acknowledge Where You Made Mistakes 

Similar to acknowledging that a drug addiction was a problem, acknowledging where you have made mistakes is an important part of the addiction treatment and recovery process. Not only does doing this help to keep your ego in check, but it also aids in healing relationships and forming healthy new ones. This is one of the first steps to apologizing to those who you feel like you need to, which is a vital part to addiction recovery and many drug rehab programs. This is a crucial step to overcoming past mistakes and moving on to your healthy and sober life. 

Forgive Yourself And Others 

Another important element to keeping your ego in check during addiction treatment and recovery is to practice forgiveness. This includes both forgiving yourself and forgiving others. Although this step can seem to be very difficult at times, it is the only way that you can move on with your life in a healthy way. In addition to this, practicing forgiveness. also aids with improving and maintaining good mental health. If you are experiencing some difficulty with this addiction recovery step, there are some resources that can help including counseling, therapy, and more. 

Practice Self Reflection

Practicing self reflection is an excellent way to process emotions and come to terms with past events. In addition to this, doing some self reflection also aids with practicing forgiveness and acknowledging past mistakes. All of this adds up to self reflection being extremely useful for keeping your ego in check, especially during addiction treatment and recovery. Some great ways to practice self reflection is through activities such as journaling, meditation, and practicing mindfulness. Practicing self reflection can help with recognizing what you are ready and not ready for when it comes to addiction treatment and recovery. 

Take Recovery Slowly 

Going through an Austin drug detox and addiction recovery requires a lot of hard work and personal growth. As a result remembering to take addiction treatment and recovery slowly is extremely important. Jumping into situations that you may not be ready for too early can lead to strong addiction triggers and negative emotions. Therefore, rushing addiction recovery can very easily lead to an alcohol or drug relapse. For this reason managing your ego and trying to avoid getting arrogant when it comes to addiction treatment is crucia;l for a smooth recovery. 

Work On Trusting Others 

Practicing trusting others is extremely important when it comes to forming healthy relationships with others and moving on from the past. In addition to this, working on trusting other people more helps to keep your ego in check. This is because working on trust allows you to understand who you are and who you want to be along with allowing yourself to rely on other people more. Relying on others makes it easier to ask those you trust for help when you need it, and it also helps to repair past damaged relationships. 


Remembering to keep your ego in check is not something that most people think of when it comes to addiction treatment and recovery. However, that does not mean that it isn’t important. Although keeping your ego in check can seem to be easier said than done, there are some things that you can do to make the process easier. These include acknowledging that an addiction is a problem and where you have made mistakes in the past. These are the first steps on the road to sober living. Doing things like taking recovery slowly, practicing self reflection,  working on trusting others, and practicing forgiveness are other ways that you can help to keep your ego in check. Practicing these tips also helps with building healthy relationships, repairing past damaged relationships, and improving mental health.