The Best Supplements for Strong Hair, Skin and Nails

Have your hair, skin or nails been looking dull and lifeless lately? You may be lacking the right vitamins and nutrition to keep them healthy, strong and looking great. Fortunately, you can easily remedy this by increasing your vitamin intake and taking daily supplements.

Supplements for Beautiful Skin

Before we jump right in, it’s worth taking note that truly beautiful hair, skin and nails is the result of an overall healthy lifestyle, which is something that beauty and wellness brand Well Within Beauty strongly advocates. Taking supplements won’t completely solve the problem if your diet is poor and consists mainly of junk food, or if you lack sleep, water and exercise. We need to take good care of our bodies and eat the right food, get enough rest and exercise regularly. In turn, our bodies can do a better job of repairing and renewing themselves, giving us healthier, shinier hair; clear, glowing skin; and strong, smooth nails.

When it comes to healthy, beautiful skin, antioxidants are your best bet. Antioxidants are substances that can prevent or slow down damage to your skin cells caused by free radicals in the environment. They can be found in many foods, especially fruits and vegetables, and plant-based skincare products. Well Within Beauty’s nutritional supplements

are packed with the essential vitamins, minerals and powerful antioxidants that your skin needs to rebuild and renew itself. Their plant-based blend also assists with collagen production, which increases your skin’s elasticity, giving it a youthful plumpness and bounce.

Supplements for Healthy Hair

Hair that is lacking in nutrients tends to be dull and lackluster, rough and prone to breakage. It may even lead to hair loss, which can be very stressful to deal with. Nourish your hair from within by taking supplements that will strengthen its roots and breathe life back into the strands.

One of the best vitamins for hair growth is a B-vitamin called biotin. It helps create red blood cells, which carry oxygen and nutrients to your scalp and hair follicles to boost hair growth and reduce hair fall. You can get biotin from many different foods, including meat, fish, seafood, dark leafy greens, whole grains and almonds. However, if you are vegetarian or have food restrictions, you may be prone to Vitamin B deficiency. You can make up for the lack of Vitamin B in your diet by taking supplements. Choose those that are rich in biotin and Vitamin B12 for better hair health.

Supplements for Strong Nails

If you’re planning to take biotin supplements for your hair, you can hit two birds with one stone, as biotin is also extremely beneficial for your nails. It promotes healthy cell growth and can help strengthen brittle nails.

You also need enough iron in your body, as this composes the center of the red blood cells that carry oxygen to your nails. An iron deficiency can cause your nails to develop ridges or to grow in a concave. Iron is naturally found in many of the same foods as biotin. To increase your body’s ability to absorb iron, you should also increase your intake of Vitamin C.

As the very word “supplements” suggests, nutritional supplements are most effective when taken in addition to an already healthy diet and lifestyle. The best thing you can to for your hair, skin and nails is to develop healthier habits, such as eating more fresh fruits and vegetables, cutting back on junk food, drinking plenty of water, and getting enough sleep every night.