If you want to hop on a plant-based diet because you’re worried about your health, you’re making a great decision. People with a plant-based diet tend to be healthier than average, and if you had a very unhealthy diet before, you could expect significant results pretty fast. Going on a plant-based diet is also a good option if you’ve been trying to lose weight but have never been able to reach your goals. Let’s take a look at some of the health benefits of going on a plant-based diet.
Better Immune Health
If you are trying to find ways to boost your immune system, consider going on a plant-based diet. A plant-based diet will be much gentler on your digestive system and better preserve your gut flora. Plant-based diets also tend to be much higher in fiber, which again will benefit gut health. Since most of your immune cells are produced in the gut, going to a plant-based diet will give your immune system an extra boost.
More Energy
One of the things that people love the most about switching from a heavy meat diet to a plant-based one is having more energy. Moving to a plant-based diet can also improve things like focus and productivity.
One of the reasons for this is the amount of energy needed for the body to convert meat-based foods. People don’t realize this, but digestion can consume just as much energy as some forms of exercise, which is why we often feel tired after eating a large meal. Plant-based foods are easier to digest and make you feel more energetic.
Another reason why many people feel more energetic after switching to a plant-based diet is that they start getting nutrients they didn’t have in their diets before. Plant foods are rich in vitamins and full of antioxidants, reducing stress and inflammation, two of the biggest causes of fatigue.
You have to be very careful with the choices you make, however, especially when eating out. If you are considering becoming a regular at a fast-food vegan restaurant Boulder, ensure they provide you with a nutritional sheet so you know what you’ll be getting from your food. This will allow you to make proper food combinations and get all the necessary nutrients.
Promotes Good Heart Health
Plant-based diets have also been shown to benefit heart health. One study published by the Journal of the American Heart Association found that people on a plant-based diet were 16% less likely to develop cardiovascular diseases and 31% less likely to die from one.
If you have a history of heart disease in your family, switching to a plant-based diet is a good idea. Meat-based diets are high in saturated fats and switching to a plant-based diet will increase your intake of anti-inflammatory foods, which favor good cardiovascular health.
Plant-based diets have tons of benefits that you should consider. If you have an unhealthy diet, moving to a plant-based diet could help you turn things around and enjoy a longer, happier, and more active life.