What are the Different Types of Chiropractic Techniques?

Chiropractic techniques, often known as spinal manipulation, is a kind of manual treatment that helps to relieve joint strain and increase spinal motion range. The technique is often used to treat the neck, back, shoulders, and headaches, but chiropractors also use it to treat other minor conditions.

Chiropractors use over 100 different kinds of spinal manipulation procedures. Some of these treatments are mild, while others require applying quick, controlled stress to a spinal joint, check out this business for more.

The following is a summary of the most prevalent chiropractic adjustment procedures.

Comprehending Your Chiropractor’s Methods

Whether you have been injured in a vehicle accident, had a sports injury, or just have a lingering ache that won’t go away, your chiropractor has a vast arsenal of treatment strategies to help you.

Part of the attractiveness of chiropractic therapy is the natural and noninvasive therapeutic techniques they use. That means no surgical procedures and no possibly addicting drugs.

Instead, you get physical and comprehensive therapy via chiropractic care. Your chiropractor knows the inner workings of your spine, musculoskeletal system, and nerve system when you present with a pain symptom.

1. The Diversified Technique

The primary goals of the varied approach are to restore spinal alignment, treat joint dysfunction, and assure optimal movement and mobility. Practitioners may restore spinal alignment and boost a patient’s range of motion, which may be hindered by misaligned joints or bones, by using very precise manual thrusts. Approximately 70 percent of chiropractic patients are treated with the Diversified Technique by 96 percent of all chiropractors [Source].

2. Spinal Manipulation (aka Spinal Mobilization)

Spinal manipulation, also known as manual therapy or spinal mobilization, is used by chiropractors and physical therapists to alleviate joint strain, decrease inflammation, and enhance nerve function. Spinal mobilization is a “manual therapy technique” comparable to the diversified technique, except it employs gentler thrusting strokes and greater stretching.

3. Thompson Drop-Table Technique

The Thompson Drop-Table treatment employs a specially built table composed of cushioned platforms equipped with drop mechanisms so that the patient may be “dropped” a fraction of an inch while the practitioner makes a fast push to finish the adjustment. The smooth lowering action resembles a faint vibration, making it pleasant for patients.

4. The Gonstead Adjustment

The purpose of the Gonstead adjustment is to restore normal disc alignment and optimum mobility. It may be delivered with the patient seated or supine.

A distinctive feature of the Gonstead adjustment is the precision of the contact point on the chiropractor’s hand, which may be performed with the patient seated or on their side as the chiropractor manipulates the lower back or pelvis.

5. The Activator Method

Chiropractors typically utilize a tiny portable device called an ‘Activator’ to provide a moderate impulse to the extremities or vertebral segments of the spine. The spring-loaded device is used to change the nerve system’s tone and may be utilized to treat a range of diseases, including headaches and lower back discomfort.

6. Flexion-Distraction

The Flexion-Distraction method employs a specific table that gently flexes and distracts the spine in a rhythmic manner. This method is often used to treat symptomatic disc injuries characterized by back pain and leg discomfort. The adjustment is generally painless and even enjoyable, making it an excellent alternative for individuals with recent injuries or heightened sensitivity to other adjustments.

7. Spinal Decompression

Spinal decompression is more of a chiropractic method than an adjustment, however, it is worth noting due to its efficacy in relieving symptoms of lower back pain caused by bulging, herniated, degenerative, and slipping discs. Spinal decompression employs a customized table that stretches the spine in a manner that promotes the healthy flow of water, oxygen, and other vital fluids into the discs and throughout the spine.

8. Nutrition

In the same way that a chiropractor seeks to cure your body with natural therapies, adjustments, and remedies, they urge you to consume as many natural foods as possible.

Your chiropractor may recommend certain food kinds, diet programs, and complete eating regimens. Less processed and trans-fat diets and more organically cultivated foods are crucial.

Additionally, many chiropractors provide vitamins that might aid patients who are weak or missing in certain areas. Whether for dietary or medicinal reasons, chiropractors provide a variety of products that may help any patient achieve balance.


Stretching and movement contribute to feeling better and assist in the healing process.

While your chiropractor may advise you to keep to light activities or take it easy on specific joints, they will always present you with a workout or stretch that you can perform in your spare time that will have enormous advantages for your rehabilitation.

When paired with chiropractic therapy, it is astounding what a little aerobic activity, weight training, and stretching can accomplish for the body.

Stretches and exercises prescribed by chiropractors are beneficial for low back pain, leg discomfort, pelvic pain, and general joint pain.

Sample Questions About Techniques

While there are no right or incorrect answers to the following questions concerning chiropractic therapy, knowing the chiropractor’s procedures may assist the patient to determine if there is a good patient-chiropractor match.

What chiropractic procedures does the practitioner use, and why? The majority of chiropractors are knowledgeable in a variety of procedures and will choose the ones that are most appropriate for the patient and their condition.

For spinal manipulation, does the chiropractor use his or her hands, a tool, or both?

Does the chiropractor use a stronger, joint-popping adjustment or a gentler, low-force adjustment?

Does the chiropractor have expertise in treating patients with a similar diagnosis?

How much training and experience does the chiropractor have with the recommended technique?

After answering these questions, a person may determine that more study on certain chiropractic procedures is required.