While it might seem scary to ask for help, saying ‘yes’ to seeking professional treatment for addiction can be a life-altering decision. You might feel resistant to the change, or even believe that you can fight your battles on your own, but being admitted to a rehab facility is by far your best chance at recovery.
If you’re thinking about taking your life into your own hands and considering rehab to help you overcome your addiction, this is your sign to say YES to help – here are 7 reasons to take the leap.
Finally Beating Addiction
First of all, being admitted to inpatient drug rehab will be the catalyst in breaking the cycle of addiction and freeing yourself from that prison. Trying to fight that battle on your own is difficult and the truth is you are worthy of professional help and treatment.
In a rehab centre, you’ll be in a completely drug-free environment, making relapse nearly impossible. You’ll also be surrounded by supportive staff to help you through the tough times, and provided with the tools to overcome your struggles.
Beating your addiction starts in a rehab centre, and the next steps will help you recover and give you the tools to stay recovered, even when you leave the facility.
Learning What You Need to Know
In a rehab centre, not only will you receive treatment and help overcoming your addiction, fighting urges and dealing with withdrawal symptoms, but you’ll also learn everything you need to know about addiction and your own specific battle.
Everyone’s journey is different. The type of substances you’re drawn to, the effects they have, why you’re drawn to them, what triggers your desires, etc, are all personal and unique to you and your experience.
In a facility, you’ll learn about these issues, why you’re triggered, how to overcome and fight against triggers or even avoid them. You’ll also gain a better understanding of how addiction works, how it impacts you and the long-lasting impacts that substance abuse can have on your life.
Having Time to Reflect and Work on Yourself
Being in a facility like this will offer you a lot of time to reflect. Being alone with your thoughts might not sound like a positive experience, but getting to know and understand yourself a little better is key to a full recovery.
You’ll also have the opportunity to work with counsellors who will help you to forgive yourself and find peace with your addiction and recovery journey.
Getting Help Reintegrating
Getting back to reality after addiction and after being in rehab can be tough, and is a challenge that most recovered addicts don’t even discuss. Staff at your rehab centre will help you figure out how to get back on your feet.
Once again, this journey will be personal to you, but there will always be a few things you’ll need to address. For you, it might look like repairing broken relationships or finding a new job after addiction disrupted these areas of your life.
Whatever it is that needs to be recalibrated, professionals in your facility will help you work through the challenges.
Finding Support and Understanding
A rehab facility is a place where you’ll never be faced with judgement or scorn. These people are professionals who understand the struggles of your journey and are there to help you, support you and comfort you through every step of the process.
While you might feel ashamed or frightened at the thought of going to rehab, know that it is a place where you’ll meet others who understand you and will be able to help you and motivate you – you won’t be judged or misunderstood for your actions.
Learning to Take Care of Yourself
An important part of recovery is learning to take care of your body and mind and build healthy habits to carry on into the rest of your life. Studies show that there are major benefits to exercise in recovery from drug or alcohol addiction.
Eating a healthy, nutritious and balanced diet will also play a massive role in your feeling physically and mentally capable, providing you with energy and strength to overcome any physical repercussions of detoxification.
Building Self-Confidence and Trust
Learning to trust yourself again is a long and taxing journey that will be aided by talking to counsellors and other mental health professionals.
Rebuilding self-confidence after going through something like addiction is challenging but not impossible when you walk the road with someone who can support and assist you in making peace with your past.