Moving is a roller coaster ride of emotions. While one moment to feel too excited about the new adventure coming your way, the next you have the fear of the new place and leave all your support system behind. Moreover, moving is a big change and handling it efficiently is often not very easy for most of us.
The mixed emotions and your continuous efforts to adapt to the change makes the entire deal too troublesome. Moving stress becomes evident and you struggle to manage your lie with stress as a constant factor.
Local moving companies in the USA associated with iMoving, a platform to find the best moving services, state that moving stress and anxiety are two most common feelings when relocating. They also assert that both the emotions make the moving process more complicated as the person loses its control over the process.
In this post, we have compiled a stack of information about moving stress and how you can handle it efficiently.
What is moving stress and why must it be acknowledged?
While many of us at first think that moving is just another change in your life, it actually is one major change that is most of the time tough to manage. A typical moving process is an addition of several smaller tasks that combine together to become more complicated and confusing. Some key factors, which make moving stressful, include:
Money:
Money is one of the biggest pain points when you are relocating. You will need a moving company to transport your belongings as they are the safest with the experts. Moreover, the inventory size is too big for you to pack and move alone. Further, you will have to search for a new accommodation, move your car along, find a school for the kids and more, which demands a lot of investments.
Changes:
Moving to a new place is the biggest change in life. While some of us take it very gracefully, others become afraid of what’s in store. Moreover, you have little or no control over the changes and hence you fear everything even more.
Time:
Moving is a time consuming process, a commodity that most of us do not have nowadays. From sorting the inventory to packing them and preparing for the moving day, there are a lot of jobs you need to perform at your home. Then you have to manage the extremal affairs as well like procuring your medical records from the doctor, working with the utilities office and more.
Know the symptoms of stress:
It is very important to know what stress is and how it affects you. Experts suggest that small amounts of stress is great for people. Because of this stress you are motivated to work towards your goals and meet deadlines. However, when beyond a certain level, stress brings all sorts of ill effects to you; emotionally, physically, cognitively and behaviorally.
Before the stress goes out of hand, it is advised to know the symptoms and act against it:
Emotional symptoms of stress
Your emotions will send you an alert when you are overstressed. A few changes in emotions that you can feel include:
- Inability to feel relaxed
- Feeling that encourages you to avoid people
- Overwhelm feelings
- Easy to annoy
- Short tempered
- Depressed
Physical symptoms of stress:
Stress does show up on your physical acts and is pretty prominent. A few physical symptoms of stress include:
- Pains throughout your body
- Headaches
- Insomnia
- Fatigue
- Low immunity
- Shaking
Cognitive Symptoms of Stress
Stress makes your thinking ability hazy and weak. The symptoms you feel include:
- Loss of focus
- Forgetfulness
- Disorganization
- Over pessimism
- impaired judgement
- Continuous worrying
Behavioral Symptoms of stress
No wonder that when stress overtakes most of your mind, body and soul, it appears as a prominent part of your behavior. You begin to:
- Overlook duties and responsibilities
- Indulge in binge eating or stop eating at all
- You get into addiction of alcohol or drugs
Managing stress related with moving:
Yes, managing stress is possible and with little efforts only. You need to make a few changes in your lifestyle and attitude and you are good to go ahead. You must:
- Keep your attitude right by focusing on the positive side of the move. Be optimistic and welcome whatever change comes your way and you will be able to tackle it efficiently.
- Research about the place you are moving to, the community you will be living with and what are the best things about the place. By knowing the place better you can easily avoid the fear of the unknown.
- Take help of a checklist. You must make a detailed checklist with all the key things to do. This will help you take charge of the move and enjoy the process.
- Start at the right time and you will never have to worry about anything. Plan in advance and take help from your close ones as well as professionals.
- Say goodbye before you move out of the city/ house and make sure you get a closure with the old place.
Managing stress is important as it can grow to anxiety which leads the road to depression. Know your moving process and observe the symptoms of stress to avoid sinking deep into troubles.