A joint is essentially where two or more bones meet. It is crucial to take care of them and keep them healthy and strong because its damage is often extremely painful and irreversible. Extreme joint pain can eventually become worse and you may ultimately develop a long-term condition – Arthritis.
Age, injury and many of our everyday habits can wear our joints and the joint damage is not so easily healed by our body. The good news is that there are a number of simple ways by which you can keep your joints healthy and strong. Here are some of them.
1. Keep moving
This doesn’t mean that you need to indulge in heavy exercise. Just don’t stay seated in one position for prolonged hours. If your job includes sitting in front of a desk for hours on end, get up for a small walk every hour or so.
Small physical activities will help you maintain the circulation of synovial fluid which pads the joints and prevents them from rubbing together. This means your bones can move smoother.
People who already have joint pain, tend to restrict their movement, but that is a wrong approach. Infact, prolonged hours of sitting in one place can worsen your pain.
2. Stay hydrated
The cartilage in our body is 60% made up of water. If your joints are damaged, it becomes even more essential to drink more water. In case you don’t, the production of synovial fluid, which acts as a lubricant for our joints, will decrease thereby increasing the risk of friction and cartilage deterioration.
3. Build up Muscles
Muscles help the joint by taking some load off them. If you don’t have enough muscle to support your weight and carry you throughout the day, you may find your joints complaining.
It is not necessary to go to the gym and indulge in an intense heavy workout to build your muscles. Some simple weight-bearing exercises would be enough. It is best if you focus on the muscles surrounding your hip and knee joints as they are the ones who support our entire weight.
4. Maintain a Good Body Posture
Don’t slouch! It puts extra pressure on your joints and ultimately you will develop back, neck and shoulder pain. With time, this terrible posture can cause permanent misalignment of your spine which will make you bear even more joint pain.
Try to maintain a good posture. Try to notice yourself slouching or hunching in a mirror and correct yourself from time to time.
5. Check what you eat
Our diet also affects our joints. Our body has a self-healing process called inflammation. It also offers protection from foreign invaders such as viruses or bacteria. When we consume highly processed food items, our body considers them foreign too.
Sugar, dairy, saturated fats, and meat are inflammatory food which increases joint pain while anti-inflammatory food items including fruits, vegetables, calcium and whole-grains help to prevent this pain.
6. Don’t stress
Stress triggers an inflammatory response in our body which causes the joints to swell and become stiff. Stress also kicks the levels of our stress hormone cortisol which decreases the production of collagen whose task is to maintain healthy joints.
The joint pain related to stress can be eased if you soak in a hot bath with some Epsom salts. These are rich in magnesium and sulphate which when absorbed will relax and loosen the stiff joints. You can also try some breathing techniques which will soothe your nervous system.
7. Organic Help
In severe conditions such as arthritis and fibromyalgia, it is good to have a pain management technique. You can take help from some organic remedies as they are natural and have lesser side effects compared to conventional medicines. HondroCream is one of the most recommended remedies for joint pain.
A detailed dig!
This organic gel is specifically made to eliminate joint pain and it is effective in the regeneration of our cartilage tissue. It has no side effects at all as it only contains natural ingredients and medicinal plants without any synthetic components.
You will instantly notice its positive effect from the very first application. Its regular use will significantly slow down the appearance of pain in joints and spine. Plus, it is very easy to apply as its texture allows it to be readily absorbed.
HandroCream is widely available in the Spanish market but you can also order it online from its website.