CBD and Yoga – Do They Work Well Together?

There has been plenty of talk about CBD lately. In fact, the subject matter seems to be getting more and more popular as time goes on. That being said, there are still a lot of individuals who have questions about cannabidiol, commonly referred to as CBD. It’s understandable that there are questions, as there is almost as much confusion in the mainstream media as there is news of everything CBD promises to do for a person. For anyone who wants to know more about CBD and how it can be successfully incorporated as part of a healthier lifestyle, you’ve come to the right place.

What Is CBD Oil?

Just as the name implies, it is an oil made from cannabidiol. CBD oil can come from two different natural resources and in some rare cases, it can also be synthesized in a lab. However, this is not a common practice and it’s not yet known whether or not the synthesized version of CBD oil works as effectively as the natural varieties. As far as those natural varieties are concerned, CBD can be made from either marijuana or hemp. Either way, it comes from a plant that belongs to the cannabis family. That’s why there has been so much confusion about the use of CBD. 

Many people have trouble distinguishing between it and marijuana, strongly believing that they’re basically the same thing. That couldn’t really be further from the truth, especially when you’re talking about CBD that’s derived from the hemp plant. This type of CBD contains so little THC, the compound in marijuana that gets a person high, that it’s virtually undetectable and it has no capability to get you high whatsoever. CBD that comes from marijuana has a much higher concentration of THC. However, it’s only available for those who have a medical marijuana card or in locations where recreational marijuana is legal.

Is CBD Just A Fad?

It seems like there’s always some new health trend that’s getting the attention of virtually everyone. It’s easy to think that CBD could potentially be no different from everything else that’s come along in recent years. However, there are some major differences. For one thing, CBD has already been around much longer than most of the other fads. That’s largely because it’s proven itself to have some staying power. In addition, there is some research to back up some of the claims about CBD helping individuals with a whole host of different problems, something that isn’t routinely seen with the fads that show up on late night infomercials. Of course, more about the potential benefits of taking CBD will be discussed later.

How Can CBD Be Taken?

There was a time when CBD was routinely taken as a tincture, with a dropper full of oil taken under the tongue. You would hold it there for 30 seconds and then swallow it. It’s a great way to get the CBD oil directly into the bloodstream so that it works faster but the taste of it has the potential to turn a lot of people off. It’s rather bitter and overall, it just doesn’t taste very good. Some people can tolerate it and others simply can’t stand the idea of taking CBD in this manner. Fortunately, there are many other avenues to choose from these days. For example, it can be taken in capsule form or even vaped. You can also choose edibles or beverages that have been infused with CBD, allowing to get you to get your daily dose without doing anything that is outside of your normal routine. As far as dosing is concerned, it’s best to start with smaller doses and then gradually work your way up until you find the dose that works for you. Most people that claim to get good results from CBD take it once or twice a day (https://learningcbdoil.com/blog/how-to-use-cbd-oil).

What Can CBD Potentially Do?

CBD has been hailed as something of a modern-day medical miracle. It’s believed to help with all kinds of physical issues, with one of the most common being the control of pain. Those who suffer from chronic pain often take CBD because they’ve already tried everything else and they’ve gotten better results with CBD. It’s also routinely taken by individuals who suffer from everything from migraines to menstrual cramps, not to mention depression and anxiety. There’s even some evidence that CBD might be able to help with certain neurological conditions, such as Parkinson’s disease, all while helping to regulate the heartbeat and even staving off certain types of cancers. It’s believed that it accomplishes this by reducing inflammation in the body, thereby reducing the potential for disease. Scientists have even found that in some cases, it may be able to help reduce the painful muscle spasms that are associated with certain diseases. It also has a tendency to help people sleep better and it can potentially help with things like nausea and vomiting, especially for those taking chemotherapy.

How Long Does It Take For CBD To Work?

The time frame is different for everyone but most people begin to notice key differences in the way they feel within a few days to a couple of weeks. As long as the CBD is taken regularly and you’re consistent about the dosage, you may be able to notice some differences in as little as 30 minutes after taking the first dose. For many people, it takes a few days to start noticing anything major. Within a few weeks, you should be able to tell whether or not CBD is right for you.

Are There Any Potential Side Effects?

One of the good things about CBD is that there aren’t any known side effects that are potentially dangerous, aside from the occasional person who may have some type of allergic reaction to either the CBD itself or some of the terpenes that are used in the tinctures. As always, the best course of action is to start out with small doses and see how you do, gradually increasing the dose as needed over time. If you start feeling unwell after taking it, you should stop and speak with your physician before trying again.

How Do CBD And Yoga Compliment Each Other?

Yoga has long been associated with a healthier lifestyle. People that routinely practice yoga tend to be more calm, and many of them have lower blood pressure and heart rate. In addition, yoga can help with mobility issues by increasing flexibility and strength and in some cases, reducing chronic pain. Since these are many of the same things that CBD is used for, it really only makes sense to do both of them as part of a healthier lifestyle. Someone who incorporates both yoga and CBD into their routine may be able to enjoy a life filled with less pain. If that particular individual has a tendency to suffer from anxiety or depression, both yoga and CBD may be able to help them. Overall, combining the two is a good start on learning how to exercise better self-care and feel better in the process.

Living a healthier lifestyle is something that every person can benefit from. That’s especially true in a day and age where it’s easy to let self care slide in lieu of meeting professional deadlines, family obligations and everything in between. Starting a routine that incorporates both yoga and CBD is a good way to get things back on track. It’s also a good way to do your best at work and in every other aspect of your life, as you can really only give your best to others when you learn how to take care of yourself first.