7 Tips for Avoiding Migraine Triggers

A true migraine will prevent you from undertaking normal, everyday, actions. If you suffer from them regularly then your quality of life will suffer. It can even have an effect on your mental health as you’ll find it harder to do normal tasks. This results in a decrease in confidence and an increased risk of depression.

That’s why, if you have migraines regularly, it’s essential that you seek professional help and know what to do to avoid getting migraines. It’s a good idea to speak to a reputable physio in Redfern or close to you, this will help to guide you and reduce or even eliminate the issue.

  1. Stress

Stress is linked to a variety of conditions in the body. Although it is a useful response in some situations, in many cases elevated stress levels lead to a feeling of being unable to cope. This can be enough to start your next migraine. The worry of it happening increases the stress you’re under and makes it even more likely to happen.

It can quickly become a vicious circle from which there may seem no escape.

  1. Sleep issues

If you struggle to sleep properly or have a sudden change in your sleeping schedule then your body will not be able to repair its organs and cells, this is what happens when you sleep.

If your body can’t heal itself properly then you’re more likely to suffer from a migraine attack. You should also note that the most common time for a migraine attack is between 4 am and 9 am.

  1. Hormonal changes

Your hormones change naturally, especially as women reach the menstrual period. This can actually trigger a migraine attack. If you’re prone to this then you’ll likely notice an increase in attacks as you approach the menopause.

  1. Caffeine & other stimulants

Caffeine and other types of stimulants can trigger a migraine. This is likely to be because your body goes into a heightened response mode and is more sensitive to outside issues.

But, it’s worth noting that some people actually say caffeine can help to ward off an attack.

  1. Diet

Foods that contain histamine and MSG have been linked with migraine attacks. Other known triggers include dairy, processed meats, and artificial sweeteners.

It’s a good idea to try and work out which foods trigger your attacks, you can then focus on avoiding them.

  1. Dehydration

Water is essential to life, you need it to allow the transfer of nutrients into cells and waste products out of them. If you’re dehydrated your body can’t respond properly in a variety of situations. In short, you’ll be increasing the likelihood of a migraine attack.

  1. Weather changes

It may surprise you to know that the weather can actually increase your chance of a migraine attack. In particular, high levels of heat and humidity can cause changes in your metabolism that increase the risk of a migraine.

Of course, you can’t control the weather, but you can avoid it and change your schedule when the weather isn’t favorable for you.