It is established that traffic and noise on the roads cause stress and mental fatigue. It is not only irritating but also health damaging. The mental stress in traffic is a major reason of the accidents. A stressed person is more likely to make mistakes on the road such as speeding, wrong turns and other traffic offenses that only Marsh Blom traffic lawyers Parramatta can deal with.
It is important to stay clam and relaxed on the road in heavy traffic, jams and noise to avoid unfortunate circumstances. You just cannot avoid traffic as you have to travel to go to work, move to your relatives and friends and go for grocery. But you can avoid traffic stress. Learn how to do it and make your life easier.
Drive with a Friend or Passenger
It has been found that when someone drives with a partner, he remains calmer than driving alone. When there is someone in the car the driver become conscious about its reputation. The driving protocol improves and you drive calmly.
Listen to Relaxing Music
Your interests can be different but need to build a good playlist for you that help you in keeping calm. Listening to hip hop and rock music on the roads lead to more accidents. They are more likely to drive in high speed and the car become uncontrolled. Classic, pop or soothing music is good for the nerves to make them stress free. Turn on the songs and drive in a good mood.
It has been proved through research that mindfulness reduces anxiety and stress. It is not possible to be in a state of meditation in the car but it is good to practice being mindful. You should pay attention to the surroundings and focus on things to stay alert and relax rather than letting your brain wander about and think about stressful things.
Keep the Lane
Staying in one lane is also helpful in keeping yourself calm behind the steering wheel. The more you change the lane the more you will be stressed with traffic. It also saves time and you drive easily. Changing lane brings stress of merging in the lanes and traffic all around. It may also cause some situation of hurry, hassle and disturbance on the road and increase the noise pollution of vehicle horn.
Remind Yourself the Destination
Whenever you feel stressed in traffic remind yourself about the destination you are driving for. Think about your office, the peace and love at home, the fun at the party, the movie you are going to watch or anything else that may calm you.
A Good Air Freshener
You will feel better in the calming aroma of a good air freshener. It is also supported by the studies that a good smell around helps anxiety and improves blood circulation. It reduces blood pressure and anxiety. Car aromatherapy diffuser will help you out.
Put on Comfy Shoes
It is very important that you should be wearing something that is comfortable. Your body and feet should be in comfy position so you should not stress yourself out. It is nice to wear comfy shoes or keep a pair in car for driving only.