There are natural things you can do to get a better night’s sleep. Your habits can be modified to encourage regular, high-quality sleep.
Keep a Consistent Schedule
One of the main pieces of advice that most healthcare professionals agree on is that you need to stay on a regular sleep schedule of getting up and going to bed at the same time each night. This routine reinforces your body’s natural sleep cycle. When you set your schedule keep in mind that healthy adults should aim for at least 7 hours of sleep per night.
Monitor Avoid Alcohol
What you drink alcohol in the late evening before bed, it can impact your sleep quality. Stay away from alcohol in the evening since it is known to disrupt your sleep. As counterintuitive as it may sound to some people who associate a late night drink with getting drowsy and drifting off to sleep, you may pay for it later. Drinking late at night before bed has been known to disrupt your sleep, waking you up two or three hours later, leaving you wide-awake and unable to fall back asleep.
Create a Restful Bedroom Environment
Setting the mood for a peaceful oasis that is conducive for some much-needed shuteye is an excellent idea. You should turn off all light sources such as a TV, digital clock, tablet or computer at least an hour before you plan to retire. In cases where it is impractical to cut off the light, then at least cover it so it does not disrupt your sleep. It goes without saying that a comfortable mattress and pleasant temperature on the cool side will help you fall to sleep. Removing clutter can also soothe your nerves and keep your mind off of your “To Do” list.
Eat for Sleep
Eating a large meal right before bed is never a good idea. When you consider some of the physical discomforts associated with digesting a large amount of food, then it becomes clear why your sleep might suffer. Conversely, a small, high-carb snack can help you drop off to sleep.
Avoid Caffeine Late in the Day
Caffeine lovers are often forced to stop drinking their beverage of choice by 3 or 4pm in the afternoon. While not everyone is sensitive to the impact of caffeine, many people are. Anyone who has trouble sleeping should be particularly careful about avoiding caffeine. Remember that caffeine is not just a coffee or tea drug, it is also in chocolate. If you can keep that in mind, it could make a big difference for you.
You have more control over your quality of sleep than you realize. By following the recommendations above, it is likely that your sleep will improve. Most people find that they don’t need prescription drugs if they make a few simple lifestyle changes.
Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.