When you are in ketosis, you will feel like a new and different person. However, for you to be in ketosis, your body system must first become keto adaptive. Being keto adaptive means that your body will sustain itself using ketones as a source of energy instead of glucose.
During ketosis, you will gain a lot of health benefits. Perhaps you may lose weight. Or maybe you will be more physically active. Or you can be protected from a variety of lifestyle diseases. Here are the signs which can help you know whether you are in ketosis;
Keto Breath
Keto Breath is one of the signs of ketosis which you can quickly notice. When you are in the early stages of ketosis, your breath will start to smell either like a fruit or a nail polish remover. This smell is unpleasant, intense and persistent.
According to Research Gate, your body produces three types of ketones; acetoacetate, Beta-hydroxybutyrate, and acetone during ketosis. Amongst these three types of ketones; acetone is the most volatile. Acetone is a waste product of the other two hormones. The body excretes acetone through urine and lungs.
The cause of bad breath is the excretion of acetone by the body through the lungs. However, do not fret. This sign will only occur in the early stages of ketosis. Moreover, you can avoid bad breath by regularly brushing and flossing your teeth.
Lack of Sleep
Due to hormonal changes, you may experience insomnia when you are in ketosis. Gut issues and electrolyte imbalances may cause these hormonal changes. Also, since you tend to be more physically active when in ketosis, you will automatically become restless.
If you are on a konscious keto diet, you should reduce the levels of your caffeine intake. This will help you to avoid insomnia. Only take coffee in the morning hours and not during the day. Moreover, taking a short stroll before bedtime may assist you to prevent insomnia.
Loss of Weight
During the first few weeks of ketosis, you may lose weight quickly. However, you should not get overexcited – since you will only be losing water weight.
Quick weight loss during the early stages of ketosis happens due to electrolyte imbalances and glycogen depletion. When you are in a keto diet, you limit your carb intake. Therefore, your body will turn to break down the glycogen reserves for it to get energy. Since glycogen is 75% water, you will lose a lot of water weight.
Your kidneys will then be overworked and try to excrete this excess water through urine. This will cause electrolyte imbalances. To cure this problem, you should take konscious keto supplements which are rich in electrolytes.
Digestive Problems
Due to electrolyte imbalances and a sudden change of diet, you may experience some digestive problems when you are in ketosis. These problems are diarrhea, stomach pains, and constipation. To offset these digestive issues, you should take plenty of meals which are rich in fibre content.
Fatigue
Fatigue may occur due to electrolyte imbalances. It is also a prominent symptom of the keto flu. During ketosis, your body will experience massive changes for it to become fat-adaptive. It is due to these significant changes that you will become fatigued.
When you are in ketosis, you may become too tired to complete some easy tasks. However, this will be for a short period. To avoid being fatigued, you should frequently drink salty water or coconut juice.
Increased Energy
You will typically experience sudden bursts of increased energy after being fatigued during the early stages of ketosis. Ketones are a more efficient energy source compared to glucose, and this is why you will have more energy during ketosis.
Ketones are fully compatible with mitochondria; therefore, all your body cells will be well supplied with energy. Unlike glucose, ketones do not depend on insulin. When you are in ketosis, you will not experience constant and draining fluctuations of insulin levels in your blood. This will make you more physically active.
On the downside, increased energy can cause you to be restless. Therefore, if you experience a revamp of your energy levels when you are idle; it is advisable to relax and meditate.
Thirst
Thanks to the loss of water weight, you will be frequently thirsty when you are in ketosis. To cure this, you should drink water, and other konscious keto drinks more often.
Suppression of Appetite
When you are in ketosis, your appetite levels will drop. This is caused by an increase in the number of ketones, high fat intake and a reduction of blood sugar levels.
As asserted by Science Direct, many ketones and a reduction of blood sugar levels in your body system will inhibit the functioning of hunger hormones. Due to this, you will rarely feel hungry. Also, since the keto diet is constituted of high fat intake, the digestion process will be much slower.
Of course, if your target is to lose weight, you will appreciate this sign. However, if you are on a keto diet for other health reasons, you may not want your appetite levels to drop. What you should do is to be patient for your body to be fat-adaptive. When your body becomes fat adaptive, you will be able to eat as much as you want.
Increased Urination
When in ketosis, you will lose a lot of water due to the burning up of glycogen reserves and the reduction of insulin levels. This water will be excreted mainly through urine. Therefore, you will have to make more frequent trips to the washroom. On the plus side, this sign is just for a short term, and it only occurs during the early stages of ketosis.
Your Preferred Ketone Tracking Appliance Indicates That You Are in Ketosis
If you want to be 100% sure that you are in ketosis, then you should test yourself with a ketone tracking appliance. Some of these appliances are urine strips, blood ketone meters, and breath ketone meters. With these appliances, you will be able to know the number of ketones in your body. You will also see whether you are in deep ketosis or light ketosis.
Conclusion
A konscious keto diet has a lot of health benefits. However, for you to start to enjoying these benefits; you need to use the right products and get advice from professionals who have a deep understanding of this diet plan.