A Scientific Evaluation of Menstrual Cramp Remedies

Most ladies like you commonly experience the annoying part of a period which is known as menstrual cramps, but medical-related people call it dysmenorrhea.   Moreover, unfortunately, others may experience severe pain that causes their whole day to be unproductive.  However, how does this happen?

The menstrual cramps are caused by the elevated production of prostaglandin, hormones produced by the uterus that cause it to contract.  The moment that you have strong uterine contractions, the blood supply going to the womb is momentarily shut down which deprives the uterus muscle of oxygen, and later NSAID sets up the cycle of menstrual cramps and pain.

Common symptoms include aching pain in the abdomen, feeling of pressure in the stomach, and pain in the hips, lower back, and inner thighs. However, some doctors have testified that some factors that are associated with more intense pain include: having heavy blood flow, having your first child, just starting of a period, or having an overproduction of or sensitivity to prostaglandin.

Commonly, the reason of menstrual cramp is heavy blood flow, if experienced such, consider using a menstrual cup to lessen the burden you are feeling.  Use Daisy Cup to guarantee your satisfaction upon resting without worrying leakage.  Through this, you can give time for yourself to sleep peacefully.

Moreover, even most of the ladies who experienced cramps tend to consider taking home-care treatments.  However, studies have shown that scientific remedies are deemed to be more effective in dealing with menstrual cramps because of the scientific evaluation that underlies it.  These include:

Taking Nonsteroidal Anti-inflammatory Drugs NSAIDs

Not everyone wants to take medicine during to relief period cramps, but moderate use of nonsteroidal anti-inflammatory medication (NSAID) such as Advil (ibuprofen) or Aleve (naproxen) can help.  As explained by experts, because of prostaglandins, NSAIDs lower prostaglandin production and decrease the overall inflammation and pain.

Researchers in the Cochrane Collaboration validated that taking NSAIDs are safe and effective to relieve period pain.  The result of the study suggests that if 18% of woman who is receiving a placebo can achieve moderate or excellent pain relief, the NSAIDs can also do so because it works better than paracetamol.  Aside from that, it blocks the prostaglandin production.

However, you need to take note that taking these drugs has commonly adverse effects including indigestion, headaches, and drowsiness.

Hormonal Birth Control

Oral birth control pills may be prescribed to help relieve painful menstrual cramps because according to the Cochrane Library, birth control pills are thought to reduce the number of prostaglandins.  Also, it contains hormones that prevent ovulation and reduce the severity of menstrual cramps.

It is possible to reduce the pain of menstrual cramps because it makes the lining of the uterus thinner.   By this, periods become lighter because of the fewer tissues shed.

Improve Your Diet

According to Palmieri, an ob-gyn at UCLA Health and a professor of obstetrics and gynecology at the UCLA David Geffen School of Medicine in Los Angeles stated that reducing fat and increasing vegetables in a diet may help ease monthly cramps.

The American Heart Association highly suggests that swapping out less healthy fats like saturated fats found in animal products to healthier one like unsaturated fats found in olive oil can give you higher chances of lower menstrual cramps.

Maintaining Acupuncture Treatments

Manual acupuncture is also useful in treating period pain. As Dr. Joseph Alban, a licensed acupuncturist based in New York City stated, acupuncture is a technique of healing using thin needles to stimulate specific areas on the body.  By correcting the imbalances, the body can work to heal itself.

The statement of Dr. Alban has led to a certainty that acupuncture is known as an excellent preventive measure for dysmenorrhea in particular.  Thus, the doctors recommended conventional treatments weekly in common, but once or twice a month before or during your period is considered too.  You can take this routine for around 3-6 months.

Probably, two months of weekly sessions with an acupuncturist can safely help you with dysmenorrhea.  Further, some people have improved their feeling during a period which leads them not to go further treatment.  


There are many better ways to ease the menstrual cramps that all girls might experience.  Further, taking into consideration the evaluated scientific remedies gives you a guarantee of reducing the risk of painful monthly periods.

However, if your family has past health problems, consult your doctors before taking pills or drugs to prevent severe health problems. Also, if the menstrual cramp disrupts your life every month which progressively worse, consider seeing a doctor for consultation purposes.

Always consider your health before taking a risk on taking one of these scientific remedies because humans have unique bodies in which the treatment of others to themselves made them feel better, but it does not affect with you.  Humans like the body need different treatments as well.