Everybody has a morning routine that revolves around showering and getting dressed up, checking mail, eating breakfast and so many more.
However, what most people do not know is that the first activities you do when you wake up set the tone for the rest of the day.
Essentially, these activities determine whether you will have a successful day or not. Bearing this in mind, you are encouraged to establish an effective morning ritual that will guarantee a productive and successful day ahead.
So what’s the difference between a morning routine and a ritual?
There is a stark difference between morning routines and morning rituals. While a routine is the usual activities practiced every day, a ritual is a series of actions that follow a prescribed order.
Rituals are unique to an individual, unlike routines which are more mundane. Furthermore, they take on a deeper meaning as they focus on re-energizing your body, mind, and soul for a much productive day.
Here are 5 effective morning rituals to kick off a productive and successful day:
Prepare your to-do list the night before
Before setting your sleep calculator and hitting the pillow, always prepare your to-do list in advance.
This will give you an easy time as you will always be certain of what you are required to do, instead of wasting your precious time and energy trying to figure out your goals for the day.
Importantly, remember to include the most fundamental tasks first, to avoid a last-minute rush (which may affect execution)
There is no doubt that a good night’s sleep makes your life better. That notwithstanding, rising up early is also known to improve your level of productivity.
According to research findings, the most successful entrepreneurs and business leaders are notoriously early risers. Waking up early lays the foundation for all your morning routines and rituals.
You will have more time to exercise, meditate and plan on how to tackle your goals for the day.
Besides, you are likely to be more productive in the morning, setting a more energized precedent for the rest of the day.
Eat a healthy breakfast
Skipping breakfast is one of the biggest mistakes you could ever make. Breakfast is widely considered as the most important meal of the day.
It not only nourishes your body and clears your mind, but also gives you the much-needed energy required to achieve your everyday goals.
A healthy breakfast should contain all the major nutrients, ranging from proteins to vitamins. Preferably, you should start off your day by drinking one or two glasses of clean water followed by a concoction of hot water with lemon.
These drinks will help flush out toxins, nourish the brain cells, maintain pH levels and prevent inflammation.
The quantity depends on your body needs and line of work. Once you’ve eaten to your fill, remember to use the best toothpaste to get rid of bad breath in the workplace.
Ignore your inbox
Obviously, you will be tempted to check your mail every morning, for any new messages.
However, going through your inbox in the morning could prove to be one of the biggest distractions.
It will not only eat up much of your valuable time but also fill your head with stress, especially if you receive a distressing message.
Putting this factor into consideration, ignoring your inbox should certainly be part of your morning rituals.
Stick to a strict schedule
Morning rituals can only be effective if you follow a strict schedule. It wouldn’t make sense waking up early today, only to oversleep the next day and still expect to get the same results.
Your body and mind need to adjust to the new rituals that you are trying to foster.
Therefore, you must commit to your schedule without fail considering the fact that any disruption will certainly affect your performance throughout the day.
Here is the point…. Do not be afraid to try out different routines and rituals. Integrating the right morning rituals in your life will certainly play a role in shaping your beliefs, expectations and daily performance.
By following all or some of the aforementioned tips, you are bound to kick off your day in the right frame of mind.
Get started today!