4 Mental Health Benefits from Riding a Horse

Back in the day, people relied on horses for transport, so almost everyone knew how to ride a horse.  But with the development of technology and cars, the popularity of horse riding has decreased significantly.

Today, people ride horses for a variety of reasons:  for fun, exploring, and exercise.  It’s a good way for people of all ages to get an adrenaline rush or to just try something new.

Whether you’re horse riding as a hobby or want to get more serious with horse racing, there are also significant mental health benefits that should motivate you to try horse riding:

1.  Stress Relief

Research has found that horse riding can lower your stress levels.  In a 12-week study researchers found that teenagers who were taught how to ride and care for horses has significantly lower lower stress hormone levels throughout the day and in the afternoon.

If you feel like you are under a lot of work-related pressure, horse riding can give you a much-needed break and improve your mental well-being  thanks to endorphins released by your brains during this activity.

Additionally, the chance to spend some quality time in nature, where you can relax and enjoy yourselves is great for stress relief.

2. Improved Concentration

New research has found that horse riding can help improve memory, learning and problem solving in young people.  And there’s not reason to think that the benefits stop when you get older.   Interestingly, scientist found that the vibration produced by horses when ridden activates the part of your brain known as the sympathetic nervous system

There are many different aspects of balance, timing, and coordination that are required when you are riding a horse.  Causing your brain to focus on all these aspects is also giving yourself a great mental workout.

3. Improved Problem-Solving Skills

Horse-riding can also improve your alertness, your ability to solve problems, and to think quickly.  No matter how calm horses are, they are still strong animals, and if you don’t stay alert, you may get hurt.  If you make even a small mistake, you can find yourself falling off the horse.  You are constantly making decisions about speed and direction, and need to be flexible and sharp enough to make adjustments at the drop of a hat.

4. Confidence Boost

Learning new things can boost your confidence, and the same applies when it comes to learning how to ride a horse.  Once you learn something new and become good at it, your confidence increases.  The more things you know, the more confident you feel.  Give yourself a self-esteem boost and try learn to ride a horse.

3 Responses to “4 Mental Health Benefits from Riding a Horse”

  1. […] Stress & Unplug! Riding gets them off the sofa and straight into the great-outdoors. Nothing beats time spent with horses, hours turn into minutes when they’re connecting with an animal, outside and surrounded by […]

  2. May 1, 2019

    kiersten Reply

    hi i think that this is cool

  3. June 19, 2019

    Daniel Wilson Reply

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