After a long, cold winter, summer is finally knocking at our door. This means that swimsuit season is finally ready to begin, and it brings with it a universal desire to look good. If you want to look good when you hit the beach or lounge by the pool, undergoing a holistic detox might just be the thing to try. But what does it imply, and how can you approach it? Let’s find out.
About the Holistic Detox
If you pay attention to modern media, then you already know what the concept of detox implies. The general consensus is that this type of process involves flushing toxins out of the body by drinking plenty of diuretic juices and herbal teas. However, when it comes to cleansing holistically, this is just one facet of the truth.
This additional resource on holistic cleanse responds to most of the question you may have about the process. In short, this type of detox refers to a thorough cleansing of the body, accompanied by a similar process concerning one’s mind and overall lifestyle. Simply put, a holistic cleanse helps you purify every single aspect of your physical and spiritual existence in order to pave the way towards a better self.
Naturally, this is achieved through more than drinking juice. An overall cleaner diet is the first step, followed by proper hydration, a healthy sleep schedule, and mindful Ayurvedic practices such as meditation, acupuncture, or herbal supplements. One of the most famous examples of this is represented by Dr. Joshi’s Holistic Detox.
The program has had the support of many high-profile celebrities over the years, including Ralph Fiennes, Cate Blanchett, Gwyneth Paltrow, and Princess Diana herself. According to its creator, the diet is the one to undergo the most notable changes. You need to say goodbye to preservatives, artificial flavorings, refined carbs, coffee, alcohol, and dairy products.
Instead, focus on consuming plenty of lean protein, together with fresh, ripe vegetables and fruits. All the foods must be organic so that you gain vitality and promote good health. What is more, drinking one to two liters of water daily is essential, as is getting at least eight hours of sleep every night to fuel the body.
Finally, gentle exercise such as meditation or yoga is a great way to get the blood flowing and relieve some of the stress you might be experiencing due to the pressure of mundane tasks. All in all, a holistic detox reflects in every single aspect of one’s life.
The Major Benefits
When considering such a drastic lifestyle change, it’s important to consider its effects on your overall existence. Fortunately, there are quite a few notable advantages to a complete cleansing of the body and mind. Here are the three most important benefits of undergoing a holistic detox this summer.
1. Sustained Weight Loss
Cleansing your body can help you slim down in an organic and sustainable way. Due to the dietary restrictions involved, as well as the adjacent exercise that accompanies holistic detox, you will drop some of those pesky extra pounds and tone your body just in time for swimsuit season. Thus, if you want to look like a million bucks this summer, such a program can help.
Of course, it’s important not to exaggerate. A cleanse shouldn’t last more than a couple of weeks, or else you can end up being malnourished. Fortunately, once you get into this lifestyle, you will learn how to eat healthier foods in the future as well. This means that the weight you lose will stay off as well.
2. Overall Wellness
As previously mentioned, the effects of a holistic detox are reflected in every aspect of your life. This means that you will feel good as well, not just look it. Practicing mindfulness is an amazing way to get in touch with your inner self and relieve stress, which leads to a happier existence overall. What is more, being at peace with yourself is a great confidence booster.
3. Lower Risk of Disease
Finally, keep in mind that eating and living clean means you will be in better health. By eliminating artificial preservatives and flavorings, refined sugars, and processed foods, you will diminish the risk of developing diabetes, obesity, heart disease, and cancer. Focusing on consuming organic produce and lean cuts of meat is the ultimate well-being promoter.
Unlike a classic detox, the holistic cleanse targets every aspect of your life. It has to do with more than just drinking diuretic juices and herbal teas. It involves transitioning towards a greener, more sustainable existence through diet, exercise, and mindful practices. As a result, you will look and feel better overall, which is the ultimate fitness goal.