Healthy eating is more important than ever when you were injured and you want to recover. Your whole perspective on nutrition needs to change as you are fighting inflammation and you want to fuel your repair. Most people indulge in fast food and are quicker to talk to their Los Angeles personal injury attorney than their doctor. Do not do this and remember the following in order to help the body to recover much faster from your injuries.
Do Not Cut Calories
If you were an athlete or you often went to the gym, the instinct is to reduce calorie intake. This is not something you should do since the body heals faster from micro and macronutrients. You do need to have calories in order to keep nutrient supplies up. Also, because the body is healing, metabolic rate is increased.
What you should remember is that when you have to deal with a severe injury, like a broken bone or an ACL tear, the body needs as many nutrients and calories as during harder workouts.
Focus On Calorie Quality
While most people focus on counting calories, in important moments, like recovering from injuries, you need to focus on quality. The athlete tends to eat whatever offers more fuel so energy levels remain high but if you are affected by an injury, energy level spikes and quick fuel is not what is actually needed. The focus should be put on getting really high-qualitycalories that manage to offer minerals and vitamins, together with more energy.
More Fruits And Vegetables
Recovering is sped up when you consume phytochemicals and antioxidants found in fruits and vegetables but the body needs so much more than you may think. Unfortunately, you need around ten daily servings, which is quite a lot. If you can choose, the best thing you can do is focus on goji berries, pecans, wild blueberries, elderberries, artichoke, cranberries, cilantro andblackberries. Add leafy greens like kale, spinach, mustard greens, watercress andarugula.
Get Fuel From Healthy Fats
Fat is still needed in the diet but if mobility is a problem, it is time to carefully choose fat sources. Your fat should come mostly from unsaturated sources, like flax seeds and chia seeds. These are great when you need to reduce some sort of inflammation. Some other healthy sources you can consider include salmon, anchovies, nuts, nut buttersandavocados. Be sure that you watch portions but do consume healthy fats.
Most people know that they have to stay away from a fried food source. As you eat to recover from an injury you have to particularly eliminate vegetable oils since they increase inflammation. If you absolutely have to use oils to cook, you should consider flaxseed oil or walnut oil.
Refined carbs are very bad when you deal with injuries. Also, as you recover, you are naturally drawn more towards self-indulgences. Focus on some smaller meals to help you. Make sure they include lean protein, low-fat dairy, vegetables andfruits.