The human brain is of the most valuable and underused assetsthat our species has. According to some studies, humans typically only use about 10% of their brain on a daily basis. Even though the particular percentage is still up for debate, it’s certainly true that using more of our brain helps us to live much more efficiently and be more effective in the things that we do. There are a number of ways in which we can ALL utilize our brain power, which in turn will improve our skills and our well-being.
You are what you eat
One of the strongest way to boost your brain is to ensure that you eat a healthy and balanced diet. Have you ever heard the saying‘You are what you eat’? This is certainly true if you want to boost not only your brain but also your overall health and wellbeing. One of the best ways to increase brain function is to eat regular portions of fatty fish such as trout, sardines and salmon. These are all chock full of omega-3s fatty acids, which are believed to boost your brain by building nerve and brain cells and can help to reduce memory loss.
Be a Spice Girl (or Boy)
Speaking of diets, even simple spices like ginger and turmeric can help boost brain power. Although typically used to add flavor and colour to dishes, both ginger and turmeric possess anti-oxidant properties, which can help accelerate the growth of new brain cells.
If spices aren’t your thing, the likes of pumpkin seeds also contain memory-enhancing goodness. Why not sprinkle some pumpkin seeds over your salad for extra brain power?
Many people are going into training but not the athletic kind! Instead, they are going into training for their BRAIN! From the likes of online poker and sudoku, to Minecraft and other similar games, people are looking to games to improve their overall mental functionality as well developing their skills to improve their strategic approach.
Games that require a strategic approach are always highly beneficial for our brains, because any kind of problem-solving activities help us to boost our brains. Playing games that involve a strategic approach, like checkers and chess, can also help improve our cognitive functionality.
Even playing games like poker can be beneficial for your brain. It has been reported that playing poker might help rewire our brains, which will ultimately create myelin (the essential material that surrounds our brain).
Whilst maintaining a balanced diet is important, so too is regular exercise. Exercise is not only good for keeping our heart and lungs healthy, it is also highly beneficialfor our brains too. This is because when we perform physical tasks we also improve our learning capabilities, helping us to easily recall facts and information. There have even been a number of studies conducted into the health and well-being benefits of physical exercise, which revealed that it can also help improve our brain tissue.
Sunshine can be a terrific boost to both our mental state and brain. This is because sunshine is the most potent source of vitamin Dthat we have available – which is widely considered to slow down the aging of brain cells. A daily walk in the sun, even for as little as 15 minutes, can be a wonderful way to boost your brain – just don’t forget the sunscreen.
Time for bed
Whilst it is important to stay active, it’s also wise to ensure you get plenty of rest. Getting enough sleepis vital when consolidating learning function and memory. If you don’t get enough sleep, your frontal lobe functionality may decrease. This important functionality supports and controls your memory, making sleep a vital component for maintaining and developing your brain power.
It is never too late to boost your brain power, regardless of who you are or what you do. We can all look to utilize the benefits of utilizing our brain power by making simple but effective changes to our lifestyles. This can have a significant impact across all aspects of your life, so why not start boosting your brain today?!