Cleaning is not something that most of us take pleasure in, or associate with happiness, yet studies are progressively revealing that it does affect your state of mind and also your anxiety. Sadly, many of us merely don’t have enough free time to devote to routine, deep cleaning of our homes.
The Science Of A Clean Home
It’s difficult to motivate yourself to tidy after a long day, whatever your job, specifically when the cleaning tasks pile up and take an extended period of time to finish. As a matter of fact, the average American works some 47 hrs a week, according to a poll by Gallup, with some 18% of people functioning as long as 60 hrs a week, or almost 12 hrs a day. That’s a long time to be functioning on a working level– and leaves you almost no time to devote to cleaning. Yet, clutter and mess can cause stress and cleaning can help decrease those stressors.
Having a tidy house and organized living spaces are proven to minimize stress and anxiety, boost happiness, as well as increase your desire to improve your life in other ways, such as exercising.
An additional research study associated lowering clutter with increased efficiency in your home as well as in the office. Eva Selhub, M.D., author of “Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer” incorporates cleaning as well as organization in a significant portion of her book, and she’s not the only one to do so.
One research piece released by The University of California showed that coming home to a mess could hinder the body’s manufacturing of the de-stressing hormonal agent cortisol. This is primarily because individuals think that they had to tidy up the mess, and then proceed to stress about the fact that they do not have the energy to clean it up.
How Can You Keep Your Home Clutter Free?
There are plenty of ways you can make cleaning easier. Not only will this give you an overall greater sense of happiness, but it will also free up time to do other things!
One of the easiest things you can do to help keep your home tidy is to clean as you go. If you take something out, put it away! If you use it, put it back. This one easy tip can cut down on over 50% of the clutter in your home. With the decreased clutter, you will almost immediately see improvements in your health such as reduced stress, anxiety, and improved mood.
Another quick thing you can do to help keep your home cleaner is to invest in the right technology to help. Robot vacuums are growing in popularity, and lower in price. Since their initial launch in the late 90s, the technology has become smarter and cheaper.
Most robot vacuums can be set on a schedule and only require minimal maintenance. Just set a timer for when you want your robot to clean, and BAM, consider it done. This incredibly simple tweak to your home can help decrease the need to keep up with cleaning and can lead to an overall happier, healthier living environment.
It is easy to see how a clean home can make you feel happy, but what most people don’t realize is how much a cluttered, dirty house can impact your mental state negatively. It is essential to maintain a clean living space, and with these couple of tips, you can start making steps in the right direction.