Bingo is one of the most popular gambling games in the world. Most of this $70 billion industry is believed to be focused on North America, too – but while it’s fun to play in moderation, it also has its downsides for Americans. Studies have shown that as many as one in ten bingo players are at risk of developing an addiction, which poses a real problem.
But what’s the answer? While each person is different, one way that many have found successful is to consider replacing paid-for games with free ones in order to train your brain away from gambling. This allows you to enjoy all of the good sides of gambling, like the adrenaline rush and the excitement – but without the bad sides. Depending on your personality, it’s possible to make this switch either in conjunction with a professional or on your own.
How does it work?
Switching from cash deposit games to free-of-charge virtual cash ones means you get all of the good bits without risking money: free bingo is widely available both for cash-based gaming and virtual gaming, and the same goes for many other gambling games too. If you’re not sure that you’ll be able to sustain your commitment to only playing free games, it may be worth downloading one of the many no-cost browser tools which allow you to block the sites which tempt you the most: that way, you’ll have to think twice and allow some time for reflection before you can access them.
Don’t punish yourself
While some may say that an over-reliance on screens is a curse of the modern age, it’s a simple fact of life that most of our leisure time is now tech-oriented. If you’re in recovery from addiction, then, going “cold turkey” and switching off all screens may simply feel like a punishment – which puts you at risk of feeling down and causing a relapse. Using free bingo games strikes the perfect balance: you still get to partake in an activity you enjoy, but you can do so without any financial risk.
Involving others in your plan
For some, a self-directed switch towards cash-free gambling works well – and there’s no need to seek out any assistance. However, it may be worth talking to an expert healthcare professional about your plan to carry on using these sites. They may be able to offer advice and tips, or start you off on a parallel course of a different treatment type as well.
Setting up a therapist meeting is simple. Once you’ve realized that you’re experiencing a gambling problem, your next step should be to contact your health insurance provider and find out what mental health services they offer. Depending on your plan, you should be able to see someone soon. You may need to have a referral appointment first, so allow some time for this.
Experiencing a bingo addiction can be difficult. But there are ways to solve the problem – and playing free bingo games is one to consider. Not only can it act as a halfway point between addiction and recovery, it allows you to continue to treat yourself to your chosen fun leisure activity without putting yours or your family’s finances at risk.